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HIIT workouts for mums – how to save time and maximise results

High intensity interval training – or HIIT – is probably one of the most talked about fitness trends in recent years. When I first started working out, I took the plunge and threw myself into circuit training classes and home HIIT workouts. As a new mum, I’ve found that these quick, sweaty workouts really deliver …

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Welcome!

Hi there, I’m Sophie Hale  and I am a healthy lifestyle coach and qualified personal trainer. I’m a wife, a new mum and a total open book. I want to inspire women to make healthy lifestyle changes and I want to show you that these changes can be simple and accessible even with limited resources, …

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