One of the biggest problems after having a baby is a lack of energy or motivation to get back into a fitness routine even though you know it would feel good to get moving again. Even if you’re not a mum, we all go through periods of boredom and lack of motivation with our fitness regime. However, consistency really …
Bored of working out? Here’s how to enjoy exercising again Read More »
I’ve talked recently about my love for budget make-up, due to the fact that I don’t get to wear it that often and expensive makeup just seems like a waste. I’ve also taken the time to test out a few new budget skincare products that do the job and are mat-pay friendly. Before I get …
When you’ve been on a journey of self-discovery, it’s important to look back at how far you’ve come. Loving yourself isn’t easy, and as women it just doesn’t come naturally to most of us. The media play a big part in making us question our worth based on how we look, making us compare ourselves to …
I realised recently that my blog, business and social media accounts are all aimed at mothers. Which is absolutely my goal, but I also wanted to include a different approach, and write a post that took into account a father’s experience. Largely because men are well known for not being as open as women, so …
Interview with my husband- a dad’s perspective on new parenting Read More »
I have always been a massive lover of beauty. I actually dread to think how much money I’ve spent over the years on makeup and skincare. Every payday, I’d take myself down to Debenhams and treat myself to a few luxury items. Make-up for me was something that I enjoyed. I got excited about new products …
World Mental Health day I’ve talked openly before about struggling with Anxiety in the hope that others can relate and feel comfortable with sharing their stories. In honour of World Mental Health day, I think it’s so important to encourage awareness about mental health as much as we do physical health. I really wish this kind …
World Mental Health day – is Counselling worth it? Read More »
I wanted to write a post with a 4 month update because truthfully, I think that this last month has been the hardest. Possibly even harder than the Newborn phase. I feel like sleep deprivation used to be the hardest part for me. But that’s something we just get on with isn’t it?! Our body adapts, we drink more coffee, …
Okay let me assure you that this is not going to be preachy or pushy, but I get asked a lot about why I went Vegetarian so I thought that a blog post would be an easy way to address any questions people have about making the transition and how it can be beneficial. The …
Why I went Vegetarian and can it help us improve our health? Read More »
Okay so this is a long one… grab a cuppa, settle in and feel free to nap in between. My health and fitness journey spans about 5 years. I started working out and eating better when I first met my husband. This had nothing to do with him or the way he made me feel, we …
When you’re new to a healthy lifestyle, the amount of advice out there is really overwhelming and most of the time, unrelatable to real women with real lives. Whose opinion do you trust? How do you know what is right for you? Let me bust a few myths that I have found to be unhelpful …
6 misleading health myths that won’t guarantee results Read More »