High intensity interval training – or HIIT – is probably one of the most talked about fitness trends in recent years. When I first started working out, I took the plunge and threw myself into circuit training classes and home HIIT workouts. As a new mum, I’ve found that these quick, sweaty workouts really deliver …
HIIT workouts for mums – how to save time and maximise results Read More »
You’ve seen it in the movies, you’ve had friends who have gone through it and you’ve dreamt about this day forever. But, in reality, being a first time mum is like nothing I’ve ever imagined and I don’t think any amount of preparation could have helped me to understand the process. I really enjoyed reading …
5 things that I wish somebody had told me about pregnancy Read More »
Hi there, I’m Sophie Hale and I am a healthy lifestyle coach and qualified personal trainer. I’m a wife, a new mum and a total open book. I want to inspire women to make healthy lifestyle changes and I want to show you that these changes can be simple and accessible even with limited resources, …