HaleCoaching

10 easy ways to start a fitness routine even if you’ve never exercised before.

People are always surprised to hear that I’ve only been active for the last 5 years or so. I hated P.E in school and would rather be sat inside studying than be out on the hockey field in a sports skirt in the middle of December (I mean, who does that sound appealing to really?!) …

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5 ways to improve your mental health in small steps

It’s so refreshing to see so many people on social media promoting mental health and its impact. I recently read an interesting article (link below) about the emotional burden of being a mother and the impact it’s having on women’s mental health. It’s a sigh of relief to many that there’s an open dialogue now for women to really open …

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How to make time for yourself when you have a busy schedule

We all know what it’s like trying to fit everything into our days – careers, family time, socialising, keeping fit and finding time to unwind from our busy day. But it is possible to achieve our goals, maintain a happy work-life balance and stay sane with some clever planning and prioritising. Prioritise What is your …

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