HaleCoaching

Bored of working out? Here’s how to enjoy exercising again

One of the biggest problems after having a baby is a lack of energy or motivation to get back into a fitness routine even though you know it would feel good to get moving again. Even if you’re not a mum, we all go through periods of boredom and lack of motivation with our fitness regime. However, consistency really …

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Interview with my husband- a dad’s perspective on new parenting

I realised recently that my blog, business and social media accounts are all aimed at mothers. Which is absolutely my goal, but I also wanted to include a different approach, and write a post that took into account a father’s experience. Largely because men are well known for not being as open as women, so …

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World Mental Health day – is Counselling worth it?

World Mental Health day I’ve talked openly before about struggling with Anxiety in the hope that others can relate and feel comfortable with sharing their stories. In honour of World Mental Health day, I think it’s so important to encourage awareness about mental health as much as we do physical health. I really wish this kind …

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